Body

3 Signs You’re Suffering Burnout from Work (and What to Do About It)

3 Signs You’re Suffering Burnout from Work (and What to Do About It)

Unfortunately the number of people experiencing burnout from work is on the rise. Are you one of them? I think a lot of us hoped the work world would shift more than it actually has as so much of the world experienced pandemic lockdowns starting in 2020. But the truth is, we’re more burned out

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Does Your Menstrual Cycle Sync with Your Productivity?

Does Your Menstrual Cycle Sync with Your Productivity

Find out how to be more productive by syncing your menstrual cycle with your tasks, schedule, and workflow! Most of us are sorely under-educated when it comes to the very thing responsible for human life: The Menstrual Cycle We’re taught about menstrual products and how to avoid pregnancy for the most part (and some are

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How to Boost Your Energy and Avoid Burnout

How to Boost Your Energy and Avoid Burnout

Interested in learning how to boost your energy and avoid burnout? My girlfriend texted to ask me if I wanted to go for a walk first thing in the morning on a day I had childcare and lots to do. “I don’t have time,” was the first thought that popped into my head. But then

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7 Steps For Aligning With Your Nervous System As You Reimagine The Way You Work

7 Steps For Aligning With Your Nervous System As You Reimagine The Way You Work

By Tele Darden  It wasn’t my steadiest moment. Covid had shut the world down, and I was faced with the prospect of losing my business and vocation. Offering bodywork during a pandemic was literally impossible. The classes I planned to teach needed to be canceled, and the rental contracts for the studio I owned, put

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